Check out what our members and partners have  been writing about on Barefoot & Pregnant!

Is it Safe to Drink Wine During Pregnancy?: “The other day when I was getting my haircut, my hairdresser revealed to me that she too has a glass of wine for dinner every night and her doctor even gave the thumbs up!”

Workout Tips: “Walking tends to be the easiest because you can pace yourself and increase your efforts, as you feel fit. You can park your car a bit farther away from work or take a walk at lunchtime and enjoy the outdoors.”

Kegel Exercises: “Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery.”

Try this recipe: Recipes From Julie: Lemon Miso Marinated Salmon